The Panic Attack Dream

I don't want to retype it, so I'm just going to cut and paste what I wrote to my group earlier. I'm really disturbed by this... and if anyone has any ideas on how to help me with this.. please do. :)

Hello all,

HOpe everyone is safe, and know that I am too. I'm so upset today. I want to say I'm doing better than I have been. I found myself even giving myself a positive pep talk today, even without trying. I couldn't believe it. I'm usually so negative. I had my first Panic attack today, and I'm not even sure it can really be called so. I had it in a dream. I'm still so freaked out about it, and don't know what to do. I have anxiety about using my bf's bathroom now, luckily it happened at his house.. but still, its really hard. In the dream, I go into the bathroom, and I'm standing there in my pajamas, and my head is wrapped in a towel, ( the bathroom is blue), I turn around and latch the bathroom door, that have a little lock thingy. I stand in the middle, (it a large bathroom) as I stand in the middle of the bathroom I realize its not his bathroom,and I my heart starts to beat fast, and I am getting really really hot, I don't know what to do. The towel falls from my head.. and the room starts spinning.. then the towel is on my head.. my heart is beat faster and faster.. i feel paralized.. i can't move.. i can't speak, I'm so hot.. and scared, and I have to go to the bathroom... and this bathroom isn't Mikes.. and the towel falls.. again.. and i try to get it. . but its still on my head.. and I'm so hot.. I want to rip my clothes off.. but I'm afraid someone will see me naked, but i know, this isn't his bathroom and is seems so real, and I have to go to the bathroom, and the room is spinning and I'm so hot.. and I'm trying to scream.. and trying to scream.. and I want out and I just can't move... and I don't know what to do... and then I hear a scream.. and I feel the bed underneath me... and I feel my heart pound.. and I'm awake... And I just lay there... i feel like its had to breath.. and I"m alone in my boyfriends bed, and I know hes in the other room, but I"m so scared, of what is going to happen, and did I really scream, or was it part of the dream.. and I just lay there, and my heart is just pounding.. I've never felt anything so scary in my life.. So i go into the other room.. and my boyfriend looks at me.. and I ask him.. did i scream and he says.. yes.. and I tell him a little bit about it.. and I tell him I'm scared to go to the bathroom.. but.. I go anyway... I'm so scared something is going to happen, but I know that my fear is unrealistic.. but my heart pounds faster as I walk into the bathroom anyway.. and everytime i think of the blue bathroom, just as I am now.. I feel the same fear.. I felt.. After I went back to bed.. I think I cried for about an hour.. trying to tell myself not to be scared. I don't understand. I don't want to dream these things, or feel this things. I don't like things that are beyong my control.. but who does. Does anyone have anything helpful that they do, when they experience things like this... ??